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Me Berry Muffin

Easy, healthy, sugar & gluten free. Yummy, too! Have a Me Berry Muffin today!! This muffin is mixed and baked in the same easy cup. 

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Pescatarian, Sugar Free, THM S, Vegan, Vegetarian
Servings: 1
Calories: 264kcal

Equipment

  • Baking dish
  • Oven

Ingredients

  • 1/2 tbsp Nutiva butter flavored coconut oil or butter
  • 3 tbsp water
  • 1/4 c Me Alternative Baking Mix
  • 1 pinch sea salt
  • 1/2 tsp aluminum-free baking powder
  • 2 tbsp berries fresh or frozen
  • 1/2 tsp vanilla
  • 2 shakes cinnamon
  • monk fruit powder to taste
  • 1 large egg

Instructions

  • Preheat the oven to 350 degrees F.
  • Place coconut oil in an oven-proof cup or ramekin.
  • Place the cup or ramekin on a baking sheet in the oven. Melt the coconut oil and remove from oven.
  • Add the remaining ingredients to the cup or ramekin. (Be sure to add the egg last so it doesn't cook in the hot oil.) Mix ingredients until thoroughly mixed.
  • Bake for 15-17 minutes if using fresh berries. Bake for 17-20 minutes if using frozen berries. Test doneness by sticking a toothpick into the middle of the muffin. If it comes out mostly clean, then the muffin is done.

Notes

  • I use and love the Pioneer Woman 4-inch ramekins. I picked mine up at Walmart individually. They're approved for dishwasher, microwave and the oven.  Also, they're the perfect size for an individual muffin.
  • You can increase the servings on this recipe by multiplying the ingredients measurement by the number of servings you want to make. 
  • Add monk fruit powder to taste. You can easily substitute stevia if you aren't allergic or sensitive to it.
  • If you don't have Me Alternative Baking Mix on hand, you can substitute 1 tbsp + 1 tsp each of golden flax meal, almond meal and coconut flour.