NHHM: Practical Gratitude: Magnify the Power of Gratitude in Your Life Practical Gratitude: Magnify the Power of Gratitude in Your Life November 14, 2019 READ MORE Check out our latest Popular Posts! Super Fast Sugar Free Syrup and Me Berry Pancakes Super-Fast Sugar Free Syrup | Keto, Low Carb December 3, 2019 READ MORE Check out our latest Popular Posts! Two yellow happy plush dolls sitting on bench Seven Keys to Happiness for a Better Life November 4, 2019 READ MORE Check out our latest Popular Posts! NHHM: When I Buy Organic and Other Options to Organic Foods When I Buy Organic and Other Options to Organic Foods November 11, 2019 READ MORE Check out our latest Popular Posts! Easy, healthy, sugar & gluten free. Yummy, too! Have a Me Berry Muffin today!! This muffin is mixed and baked in the same easy cup. Me Berry Muffin | Easy, Healthy, Keto, Low Carb , Sugar Free & THM-S December 18, 2019 READ MORE Check out our latest Popular Posts! My Weight Loss and Maintenance Story: Losing weight is easier than keeping it off. I should know; I learned the hard way! My Weight Loss and Maintenance Story October 10, 2019 READ MORE Check out our latest Popular Posts! My THM Pros and Cons Trim Healthy Mama (THM) Pros and Cons March 27, 2020 READ MORE Check out our latest Popular Posts! Tastes as good as top brands, but it's without sugar, added oils or gluten! Easy Me Baked Granola 9 Ways | Gluten & Sugar Free, Low Fat, THM-E December 20, 2019 READ MORE Check out our latest Popular Posts! Want a great post-workout smoothie? How about a just-make-you-feel-better and get-rid-of-those-aches-and-pains smoothie? Coming right up! Best of all, it tastes great. This healthy cherry berry smoothie recipe is bursting with berry and cherry flavor! Healthy Berry Smoothie Recipe: Cherry Berry Bliss Smoothie October 23, 2019 READ MORE Check out our latest Popular Posts! Oh! Sweet Syrups Sugar Free with Monk Fruit Oh! Sweet Syrups: Sugar Free Syrup Alternatives Roundup April 6, 2020 READ MORE Check out our latest Popular Posts! Tiredness is often a complex issue. Once you've tried the easy solutions and are still more tired than you want, it's time to try more complex solutions. Eradicate Tiredness for a Happier You: Part 2, Complex Solutions November 19, 2019 READ MORE Check out our latest Popular Posts! Easy Chili Salad with Greek Yogurt and Nutritional Yeast Easy Chili Salad|THM E, Low Fat, Vegetarian, Vegan January 21, 2020 READ MORE Check out our latest Popular Posts! Sugar is the downfall to robust health for much of the world. It was for me, too, until I learned how addictive cane sugar is and what to use in place of it. I was repeatedly surprised by my negative physical reaction to natural sugar substitutes until I finally found a natural substitute that worked. Sugar Addiction and Natural Substitutes: For the Love of Sugar October 28, 2019 READ MORE Check out our latest Popular Posts! Aware Power: My Roadmap to Self Empowerment and Happiness Aware Power: Roadmap to Self Empowerment & Happiness April 13, 2020 READ MORE Check out our latest Popular Posts! An alternative baking mix with no wheat or gluten. I provide lots of alternatives for different eating plans and allergies. Me Alternative Baking Mix November 22, 2019 READ MORE Check out our latest Popular Posts! My 7 reasons to supplement daily use supplements My 7 Reasons to Supplement and Specifically What I Take February 4, 2020 READ MORE Check out our latest Popular Posts! Herby Bean Soup: Aromatic, healthy, easy to prepare bean soup. Sure to please your taste buds any time of year! Herby Bean Soup | Low Fat, THM E, Vegan October 28, 2019 READ MORE Check out our latest Popular Posts! Aware Power: Step One - Control Your Thoughts Aware Power: Step One – Control Your Thoughts April 13, 2020 READ MORE Check out our latest Popular Posts! Super Fast and Healthy Salad Dressing Roundup Super Easy & Healthy Salad Dressings Roundup November 25, 2019 READ MORE Check out our latest Popular Posts! Cinnamon Roll Cake for One with a Hug Me Mug Cinnamon Roll Cake for One | Low Carb, Keto, THM S, Sugar Free February 12, 2020 READ MORE Check out our latest Popular Posts! Baked french toast with peanut butter side Baked French Toast for One | Low Carb, Keto, Sugar Free, THM S October 30, 2019 READ MORE Check out our latest Popular Posts! Aware Power: Manifest Happiness with Best Possible Positive Outcome Aware Power: Manifest Happiness with Best Possible Positive Outcome May 12, 2020 READ MORE Check out our latest Popular Posts! Me Berry Pancakes: Some type of berry pancakes are one of my go-to breakfasts. I have Me Berry Pancakes at least once a week. I love them because I can enjoy the luscious pancake goodness while knowing I'm eating healthy and staying on my chosen diet plan. Me Berry Pancakes: Gluten / Wheat Free, Sugar Free, and Still Yummy November 26, 2019 READ MORE Check out our latest Popular Posts! Me Oatmeal Pancakes with Raspberry Syrup, Fork and Hug Me Coffee Cup Me Oatmeal Pancakes with Raspberry Compote for One | Low Fat, Sugar Free, THM E February 13, 2020 READ MORE Check out our latest Popular Posts! You may have a problem with more than just gluten. Gluten-free items still may contain wheat. Gluten / Wheat intolerance is becoming an accepted reality. Giving up wheat sucks, but maybe you don't need to. Gluten / Wheat Intolerance or Enzyme Deficiency? November 5, 2019 READ MORE Check out our latest Popular Posts! 6 Low Fat Summer Salads 6 Low Fat Summer Salads You Can Make in 15 Minutes or Less May 13, 2020 READ MORE Check out our latest Popular Posts! Balanced Eating: Baby with Cake with Flowered Icing Balanced Eating: Stop Dieting & Lose Weight February 19, 2020 READ MORE Check out our latest Popular Posts! These yummy low fat side dishes are easy to prepare in 15 minutes or less. They're also vegetarian or vegan, and healthy, including being free of most common allergens. Six Low Fat Side Dishes You Can Prep in 15 Minutes or Less May 25, 2020 READ MORE Check out our latest Popular Posts! Who needs boring hot chocolate when you can have Spicy Spicy ”Hot” Chocolate: Yummy, Healthy Winter Bliss December 5, 2019 READ MORE Check out our latest Popular Posts! Me Yogurt Berry Sundae with Spoon Me Yogurt Berry Sundae | Low Fat, Sugar Free, THM E February 20, 2020 READ MORE Check out our latest Popular Posts!

Latest Fast & Healthy Recipes

Six Low Fat Side Dishes You Can Prep in 15 Minutes or Less

Me Yogurt Berry Sundae | Low Fat, Sugar Free, THM E

Me Oatmeal Pancakes with Raspberry Compote for One | Low Fat, Sugar Free, THM E

Cinnamon Roll Cake for One | Low Carb, Keto, THM S, Sugar Free

Aware Power: Learn to Create Your Best World Today!

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Aware Power: Manifest Happiness with Best Possible Positive Outcome

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Aware Power: Roadmap to Self Empowerment & Happiness

Healthy Living

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My 7 Reasons to Supplement and Specifically What I Take

Healthy Dog Food and Supplements: Feed Your Dog for Optimal Health

Happy Life

Should I Worry About the New Coronavirus? Take Positive Action

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Practical Gratitude: Magnify the Power of Gratitude in Your Life

Eradicate Tiredness for a Happier You: Part 1, Easier Solutions

Ready for Summer!

6 Low Fat Summer Salads You Can Make in 15 Minutes or Less

Seven Low Fat Sugar Free Dessert Roundup | Monk Fruit, THM E

Seven Low Carb / Keto Desserts Roundup| Sugar Free w/Monk Fruit & THM S

Super Easy & Healthy Salad Dressings Roundup

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If you thought the first half of 2020 was a roller coaster, then in the second half the roller coaster continues. Second half 2020 predictions and recommendations tells how...

2020 Predictions and Recommendations: Second Half

The first half of 2020 has been a roller coaster ride of the old Chinese curse “may you live in very interesting times” type thanks to COVID-19 and it’s ripple effect. That’s made me curious about 2020 predictions and recommendations for the second half of the year. What’s going to happen for the remainder of this year?

6 Easy Low Carb Salads for Summer You Can Make in 15 Mins or Less

All these easy low carb salads are also good for keto, THM S, prepped in 15 minutes or less, healthy, and meat free. Yummy, let’s eat!

By surrounding yourself with white light, you increase your energy field around your body and surround yourself with positivity and protection.

Aware Power: Surround Yourself with White Light

By surrounding yourself with white light, you increase your energy field around your body and surround yourself with positivity and protection.

These yummy low fat side dishes are easy to prepare in 15 minutes or less. They're also vegetarian or vegan, and healthy, including being free of most common allergens.

Six Low Fat Side Dishes You Can Prep in 15 Minutes or Less

These yummy low fat side dishes are easy to prepare in 15 minutes or less. They’re also vegetarian or vegan, and healthy, including being free of most common allergens. They’re also great to take for potlucks or picnics, too.  While salads also make great side dishes, none of these recipes are salads. If you’re looking for

6 Low Fat Summer Salads

6 Low Fat Summer Salads You Can Make in 15 Minutes or Less

I love the variety and flavor of summer fruits & vegetables. It’s so easy to make low fat summer salads in 15 minutes. Here are some of my favorites!

Aware Power: Manifest Happiness with Best Possible Positive Outcome

Aware Power: Manifest Happiness with Best Possible Positive Outcome

Everyone wants to manifest happiness in their life. What if manifesting happiness was a simple thought away? It is! Learn how.

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Naturally Happy Healthy Me is here to help you live a
happy, healthy, balanced life by sharing how we do it.

Work with Me!

Naturally Happy Healthy Me is here to help you live a happy, healthy, balanced life by sharing how we do it.