Practical Gratitude: Magnify the Power of Gratitude in Your Life

November 14, 2019

Check out our latest Popular Posts!

Super Fast Sugar Free Syrup and Me Berry Pancakes

Super-Fast Sugar Free Syrup | Keto, Low Carb

December 3, 2019

Check out our latest Popular Posts!

Two yellow happy plush dolls sitting on bench

Seven Keys to Happiness for a Better Life

November 4, 2019

Check out our latest Popular Posts!

When I Buy Organic and Other Options to Organic Foods

November 11, 2019

Check out our latest Popular Posts!

Easy, healthy, sugar & gluten free. Yummy, too! Have a Me Berry Muffin today!! This muffin is mixed and baked in the same easy cup.

Me Berry Muffin | Easy, Healthy, Keto, Low Carb , Sugar Free & THM-S

December 18, 2019

Check out our latest Popular Posts!

My Weight Loss and Maintenance Story

October 10, 2019

Check out our latest Popular Posts!

Trim Healthy Mama (THM) Pros and Cons

March 27, 2020

Check out our latest Popular Posts!

Tastes as good as top brands, but it's without sugar, added oils or gluten!

Easy Me Baked Granola 9 Ways | Gluten & Sugar Free, Low Fat, THM-E

December 20, 2019

Check out our latest Popular Posts!

Want a great post-workout smoothie? How about a just-make-you-feel-better and get-rid-of-those-aches-and-pains smoothie? Coming right up! Best of all, it tastes great. This healthy cherry berry smoothie recipe is bursting with berry and cherry flavor!

Healthy Berry Smoothie Recipe: Cherry Berry Bliss Smoothie

October 23, 2019

Check out our latest Popular Posts!

Oh! Sweet Syrups Sugar Free with Monk Fruit

Oh! Sweet Syrups: Sugar Free Syrup Alternatives Roundup

April 6, 2020

Check out our latest Popular Posts!

Tiredness is often a complex issue. Once you've tried the easy solutions and are still more tired than you want, it's time to try more complex solutions.

Eradicate Tiredness for a Happier You: Part 2, Complex Solutions

November 19, 2019

Check out our latest Popular Posts!

Easy Chili Salad with Greek Yogurt and Nutritional Yeast

Easy Chili Salad|THM E, Low Fat, Vegetarian, Vegan

January 21, 2020

Check out our latest Popular Posts!

Sugar is the downfall to robust health for much of the world. It was for me, too, until I learned how addictive cane sugar is and what to use in place of it. I was repeatedly surprised by my negative physical reaction to natural sugar substitutes until I finally found a natural substitute that worked.

Sugar Addiction and Natural Substitutes: For the Love of Sugar

October 28, 2019

Check out our latest Popular Posts!

Aware Power: My Roadmap to Self Empowerment and Happiness

Aware Power: Roadmap to Self Empowerment & Happiness

April 13, 2020

Check out our latest Popular Posts!

An alternative baking mix with no wheat or gluten. I provide lots of alternatives for different eating plans and allergies.

Me Alternative Baking Mix

November 22, 2019

Check out our latest Popular Posts!

My 7 reasons to supplement daily use supplements

My 7 Reasons to Supplement and Specifically What I Take

February 4, 2020

Check out our latest Popular Posts!

Herby Bean Soup: Aromatic, healthy, easy to prepare bean soup. Sure to please your taste buds any time of year!

Herby Bean Soup | Low Fat, THM E, Vegan

October 28, 2019

Check out our latest Popular Posts!

Aware Power: Step One – Control Your Thoughts

April 13, 2020

Check out our latest Popular Posts!

Super Fast and Healthy Salad Dressing Roundup

Super Easy & Healthy Salad Dressings Roundup

November 25, 2019

Check out our latest Popular Posts!

Cinnamon Roll Cake for One with a Hug Me Mug

Cinnamon Roll Cake for One | Low Carb, Keto, THM S, Sugar Free

February 12, 2020

Check out our latest Popular Posts!

Baked french toast with peanut butter side

Baked French Toast for One | Low Carb, Keto, Sugar Free, THM S

October 30, 2019

Check out our latest Popular Posts!

Aware Power: Manifest Happiness with Best Possible Positive Outcome

May 12, 2020

Check out our latest Popular Posts!

Me Berry Pancakes: Some type of berry pancakes are one of my go-to breakfasts. I have Me Berry Pancakes at least once a week. I love them because I can enjoy the luscious pancake goodness while knowing I'm eating healthy and staying on my chosen diet plan.

Me Berry Pancakes: Gluten / Wheat Free, Sugar Free, and Still Yummy

November 26, 2019

Check out our latest Popular Posts!

Me Oatmeal Pancakes with Raspberry Syrup, Fork and Hug Me Coffee Cup

Me Oatmeal Pancakes with Raspberry Compote for One | Low Fat, Sugar Free, THM E

February 13, 2020

Check out our latest Popular Posts!

You may have a problem with more than just gluten. Gluten-free items still may contain wheat. Gluten / Wheat intolerance is becoming an accepted reality. Giving up wheat sucks, but maybe you don't need to.

Gluten / Wheat Intolerance or Enzyme Deficiency?

November 5, 2019

Check out our latest Popular Posts!

6 Low Fat Summer Salads You Can Make in 15 Minutes or Less

May 13, 2020

Check out our latest Popular Posts!

Balanced Eating: Baby with Cake with Flowered Icing

Balanced Eating: Stop Dieting & Lose Weight

February 19, 2020

Check out our latest Popular Posts!

These yummy low fat side dishes are easy to prepare in 15 minutes or less. They're also vegetarian or vegan, and healthy, including being free of most common allergens.

Six Low Fat Side Dishes You Can Prep in 15 Minutes or Less

May 25, 2020

Check out our latest Popular Posts!

Who needs boring hot chocolate when you can have Spicy

Spicy ”Hot” Chocolate: Yummy, Healthy Winter Bliss

December 5, 2019

Check out our latest Popular Posts!

Me Yogurt Berry Sundae | Low Fat, Sugar Free, THM E

February 20, 2020

Check out our latest Popular Posts!

Happy Life

Should I Worry About the New Coronavirus? Take Positive Action

Eradicate Tiredness for a Happier You: Part 2, Complex Solutions

Practical Gratitude: Magnify the Power of Gratitude in Your Life

Eradicate Tiredness for a Happier You: Part 1, Easier Solutions

Ready for Summer!

6 Low Fat Summer Salads You Can Make in 15 Minutes or Less

Seven Low Fat Sugar Free Dessert Roundup | Monk Fruit, THM E

Seven Low Carb / Keto Desserts Roundup| Sugar Free w/Monk Fruit & THM S

Super Easy & Healthy Salad Dressings Roundup

Free Newsletter!

Keep your inbox full of happy, healthy tips by signing
up for my FREE newsletter!

ALL
Happy
Healthy
Recipes

If you thought the first half of 2020 was a roller coaster, then in the second half the roller coaster continues. Second half 2020 predictions and recommendations tells how...

2020 Predictions and Recommendations: Second Half

The first half of 2020 has been a roller coaster ride of the old Chinese curse “may you live in very interesting times” type thanks to COVID-19 and it’s ripple effect. That’s made me curious about 2020 predictions and recommendations for the second half of the year. What’s going to happen for the remainder of this year?

6 Easy Low Carb Salads for Summer You Can Make in 15 Mins or Less

All these easy low carb salads are also good for keto, THM S, prepped in 15 minutes or less, healthy, and meat free. Yummy, let’s eat!

Aware Power: Surround Yourself with White Light

By surrounding yourself with white light, you increase your energy field around your body and surround yourself with positivity and protection.

Six Low Fat Side Dishes You Can Prep in 15 Minutes or Less

These yummy low fat side dishes are easy to prepare in 15 minutes or less. They’re also vegetarian or vegan, and healthy, including being free of most common allergens. They’re also great to take for potlucks or picnics, too. While salads also make great side dishes, none of these recipes are salads. If you’re looking for